Thursday 12-6-12
WOD: Regionals #5 20 Double Unders 15 Power Snatches: Men’s 95# / Women’s 65# 4R4T
Month: December 2012
Wednesday 12-5-12
WOD: Regionals #4 40 BS/ FS/ OHS: Men’s 95#, 75#, 55# / Women’s 75#, 55#, 35# 30 Pull Ups 20 STOH
Tuesday 12-4-12
WOD: Regionals #3 10 One Arm Snatches: Men’s 45# / Women’s 35# 50M Sprint 4R4T Then Run 1 mile
Monday 12-3-12
WOD: Regionals 2012 #2 2K Row 50 Pistols 30 Hang Cleans: Men’s 95# / Women’s 65#
November Athlete of the Month: Norma Garza
I first heard of CrossFit from Holli West when she sent out an email informing everyone at the high school that Molly Gillespie was bringing CrossFit to Portland. My baby was 2 months old, and I was what I would consider in the worst shape of my life…I was ready to try something new. When …