We will be having an “in-house” competition here at XLR8!!! Be ready next Saturday, February 9 and Sunday, February 10. Details of the event to be posted soon. Also, no regular classes on Saturday Feb 9th due to competition.
Monday WOD: 10 WB: Men’s 20# / Women’s 14# 10 Pull Ups 10 Box Jumps: Men’s 24″ / Women’s 20″ 6R4T Tuesday WOD: Hulk Strength Deadlift 290M Row 50 Double Unders 5R4T Wednesday WOD: 7 Burpees 11 Overhead Squats: Men’s 95# / Women’s 65# 5R4T Thursday WOD: “Get Some” 200M Run —> 200M Run —> …
Monday WOD: “No Excuses No Regrets” 500M Row 40 Double Unders 30 Plate Jump Burpees 20 Thrusters: Men’s 135# / Women’s 95# …For Time.. Note: 8 min cut off Tuesday WOD: “Crossfit Ninja” 20 SDLHP: Men’s 75# / Women’s 45# 20 Push Press: Men’s 75# / Women’s 45# 10 Box Jumps: Men’s 30″ / Women’s …
Hello Ninjas, Well, week 2 complete of the Biggest Winner Contest and things are going great! There are stars everywhere!!! Love it!!! Announcements: Monday, Jan 14th is our “most-year experienced” member’s 85th birthday!!! Vyneta (Betty’s mom) has been rowing with us for quite some time now and has experienced PR’s herself!!! She is one tough …
CrossFit XLR8 Weekly update email and announcements! Read More »
Monday WOD: 400M Run 50 Squats 4R4T Tuesday WOD: Hulk Strength Push Press Tabata: Pull Ups Chest to Bar 8 cycles, push ups each Wednesday WOD: “Linebacker” 5 MB Cleans: Men’s 14# / Women’s 10 10 Pistols 15 Double Unders 20 min AMRAP ThursdayWOD: Hulk Strength Squat Cleans then Wall Balls: Men’s 20# 10′ / …
Monday WOD: “Annie” Hulk Strength Deadlift or Back Squat Then 50-40-30-20-10 Sit Ups/Double Unders ….For Time…. *Leaderboard* Tuesday WOD: “I” 9 Back Squat: Men’s 135# / Women’s 95# 9 Burpees 15 Box Jumps: Men’s 24″ / Women’s 20″ 15 min AMRAP Wednesday WOD: “Love” 8 C&J: Men’s 115# / Women’s 75# 14 Pull Ups 14 …
Hello Ninjas, New Year has kicked off to a great start! Fight Gone Bad was a lot of fun, aka pain, and it was so inspiring to see how much better everyone has gotten. True hard work, good form goes a long way!!! If you haven’t seen our new website, check it out!!! So much …
Updates and Announcements: Biggest Winner Contest and Burpees 4 Life Challenge Read More »
Danielle Littleton December 2012 Athlete of the Month If you would’ve asked me a year and a half ago if I liked to work out I would’ve laughed in your face and called you crazy! If you ask me today I would say that I couldn’t imagine my life without working out and more specifically …
December Athlete of the Month: Danielle Littleton Read More »
Monday WOD: “DT” 12 Deadlifts: Men’s 155# / Women’s 105# 9 Hang Cleans 6 Push Press 5R4T Tuesday WOD: Hulk Strength Back Squats Hulk Strength Back Squats Thrusters : Men’s 95# / Women’s 65# 1 Ascending each min until cannot complete Wednesday WOD: 150 KBS Men’s 50# / Women’s 35# Thursday WOD: ” Army PT Test” …
Fight Gone Bad first appeared on CrossFit.com on 1 December 2004, although a hint of the workout appeared as just a snapshot image on 7 October 2003. It was so named after BJ Penn, a professional mixed martial artist, remarked that it was like a “fight gone bad” when asked how it compared to a …