Division 1- Rx WOD #3 Men & Women’s: (45 minute cut off part 2) Part 1: Clean Ladder- Athletes get a minute at each lifting station to complete the lift. If the lift attempt is failed within this time, the athlete goes right into part 2 on the top of the next minute. MEN # […]
WOD #3 ANNOUNCEMENT! Read More »
This is the final line up of athletes (Heat Assignments) and movement requirements will be emailed in detail… DIV 2 WOMEN (D2W) DIV 2 MEN (D2M) DIV 1 WOMEN (D1W) DIV 1 MEN (D1M) 1 Christine Bowen 1 Paul Sansom 1 Kathy Hogan 1 Austin Hagemann 2 Trina Moreno 2 Brad Crager 2 Audrey Hagemann
CrossFit XLR8 IN HOUSE COMPETITION: Final Heat Categories Read More »
Division 1- Rx WOD #1 Men & Women’s (15 minute cut off): 30 Power Snatches (95/65) 30 Double Unders Row (2000m/1500m) for time… * Immediately upon completion of Row: 1 minute bonus- Hand stand push ups. (Men have to do strict HSPU) Each rep is 10 seconds off time. Score will be time (after completion
WOD 1&2 ANNOUNCEMENT! Read More »
DIV 2 WOMEN (D2W) DIV 2 MEN (D2M) DIV 1 WOMEN (D1W) DIV 1 MEN(D1M) 1 Christine Bowen 1 Alonzo Cantu 1 Alvira Blue 1 Brett Babineaux 2 Sarah Byerly 2 Brad Crager 2 KC Binder 2 Jordan Colmenero 3 Amanda Crager 3 Joe B. Fleck 3 Kristal Bower 3 Joey Demarais 4 Norma Garza
CrossFit XLR8 IN HOUSE COMPETITION HEAT ASSIGNMENTS AND TIMELINE Read More »
January 2013 Athlete of the Month: Alvira Blue!!! Congratulations Alvira! You look great and your focus, attitude and drive give us all a lift! Please read her story!! I had given birth to my second child and I was looking for something to get back into shape. I started with a great friend Alex Carter
January Athlete of the Month: Alvira Blue Read More »
Hi Ninjas, We only have 1 ½ weeks left in the Biggest Winner Contest!!! There have been many PR’s , smiles and lots of self esteem boost!! So proud of everyone and all their accomplishments! The last day for earning stars will be Wednesday, Feb 13 th . The Winner will be announced on Friday, Feb
CrossFit XLR8 Weekly update email and announcements_02-02-2013 Read More »
Monday WOD: “Diane” Hulk Strength Push Press then Deadlift: Men’s 225 / Women’s 150# HSPU- No Ab Mat 21-15-9 Reps …For Time… Tuesday WOD: “Karen” 150 WB: Men’s 20# @ 10′ / Women’s 14# @ 9′ Wednesday WOD: 10 KBS: Men’s 50# / Women’s 35# 11 Burpees 7R4T Thursday WOD: Hulk Strength OHS then 14
Feb 4- Feb 9, 2013 Read More »