April 2013

Apr 29- May 04, 2013

Monday WOD: “Cindy” 5 Pull Ups 10 Push Ups 15 Squats 20 min AMRAP Tuesday WOD: “Fools Test” 20 -> 2 Reps Burpees (Count down by 2’s) 2-> 20 Reps KBS: Men’s 50# / Women’s 35# (Count up by 2’s) ….For Time… Wednesday WOD: “Deadlift/ WB” 12-9-6-3 DL: Men’s 245# / Women’s 165# 40-30-20-10 WB: […]

Apr 29- May 04, 2013 Read More »

Apr 22- Apr 27, 2013

Monday WOD: “Jackie” 1,000M Row 50 Thrusters @ 45# 30 Pull Ups ….For Time…. *Leaderboard* Tuesday WOD: “WINNER WINNER CHICKEN DINNER” Winner’s WOD: TBA Loser’s WOD: TBA Wednesday WOD: “In Over My Head” HSPU Men-4 Women-2 (Every min on the min) For remainder of each min C&J until 50 C&J are reached: Men’s 115# /

Apr 22- Apr 27, 2013 Read More »

Apr 15- Apr 20, 2013

Monday WOD: “Fran” Thrusters: Men’s 95# / Women’s 65# Pull Ups 21-15-9 Reps …For Time… *Leaderboard* Rest 3min the run 1 mile Tuesday WOD: Hulk Strength Backsquats Then 11 Burpees 7 C&J: Men’s 95# / Women’s 65# 5R4T Wednesday WOD: Strict or Kipping Pull Ups Then Skill & Strength, you pick coaches help Thursday WOD:

Apr 15- Apr 20, 2013 Read More »

Apr 08- Apr 13, 2013

Monday WOD:  Hulk: Front Squats 10 Power Cleans (135/95) 1 Sled Push 10 Burpees 15 AMRAP Tuesday WOD: 10 Pullups or Rope Climb 20 Backsquats (135/95) 5R4T Wednesday WOD: Hulk Strength Shoulder Press Then Death by 100m Run (12 Rds) Thursday WOD:  “Joey” 1 KBS – 1 Farmer’s carry 2 KBS – 1 Farmer’s carry Everytime you

Apr 08- Apr 13, 2013 Read More »