June 01 Saturday: Beach WOD!!!
ALL CrossFit XLR8 CLASSES WILL BE HELD IN PORT A MILE MARKER #26 : 10:30am BEACH WOD!!!! Then relax…. Bring your chairs, ice chest and prepare to have fun all day!!!
Month: May 2013
May 27-June 01, 2013
Monday WOD: ALL CrossFit XLR8 CLASSES ARE CANCELLED NO CLASSES, MONDAY, MEMORIAL DAY: RESUME REGULAR CLASSES TUESDAY MAY 28TH HOMEWORK: “ANNIE” DOUBLE UNDERS/ SITUPS: 50-40-30-20-10 REPS EACH FOR TIME Tuesday WOD: “I” 9 BackSquats (135/95) 9 Burpees 15 Box Jumps (24″/20″) 15 AMRAP Wednesday WOD: “Love” 8 Clean & Jerks (115/75) 14 Pullups 14 Pushups …
May 27th Monday: MEMORIAL DAY
ALL XLR8 Classes are CANCELLED TODAY! REGULAR CLASSES WILL RESUME TOMORROW, TUESDAY MAY 28TH.
May 24,25&27: ALL CrossFit XLR8 CLASSES ARE CANCELLED!
NO CrossFit on FRIDAY, SATURDAY AND MONDAY, MEMORIAL DAY CF REGIONAL COMPETITION SAN ANTONIO TEXAS REGULAR CLASSES WILL RESUME ON TUESDAY MAY 28TH.
May 20-25, 2013
Monday WOD: “Karen” 150 WallBalls (20/14) for time… *Leaderboard Tuesday WOD: “OHS Maneater” Men: Row 290m OHS: 15-16-17-18-19 (75#) Women: Row 235m OHS: 11-12-13-14-15 (45#) for time… Wednesday WOD: HULK STRENGTH: DEADLIFT WOD: “Little Crazy” 18 Pullups 18 Pushups 4 Rounds for time… Thursday WOD: “Shoulder Stacker” 30 Double Unders 7 HSPU AMRAP 15 minutes …
April Athlete of the Month: PAIGE SMITH
Let’s hear from Paige Smith, our second awardee for April Athlete of the month: When I came to crossfit, I came unwillingly. If I recall correctly I came kicking and screaming. I had a group of friends who were trying everything to convince me to give it a try. I was scared to death because …
May 13-18, 2013
Monday WOD: “Diane” 21-15-9 Reps Deadlift: Men’s 225# / Women’s 150# HSPU For Time *Leaderboard* Tuesday WOD: “Got It” 11 Thrusters: Men’s 95# / Women’s 65# 11 Burpees 15 Min AMRAP Wednesday WOD: “R.I.P” Hulk Strength “Power Cleans” 40 Double Unders 11 Push Press: Men’s 115# / Women’s 75# 10 Min AMRAP Thursday WOD: “Randy” …
April Athlete of the Month: FRANCISCO AVILA
Congratulations to FRANCISCO AVILA for being April’s Athlete of the Month. 🙂 See his personal testimonial below. “I have been at CrossFit XLR8 since February on 2013 and to me it has been a great experience and I have been able to prove that I can do what I put my mind to. With the …
May 6-11, 2013
Monday WOD: “Kelly” 400M Run 30 Box Jumps: Men’s 24″ / Women’s 20″ 30 WB: Men’s 20# / Women’s 14# 5R4T *Leaderboard* Tuesday WOD: Hulk Strength Push Press Then 50M Sprint 5 Burpees 8R4T Wednesday WOD: “Whoo-Hoo” 10R4T 10 SDLHP: Men’s 75# / Women’s 45# 10 Double Unders 15 MB Cleans: Men’s 20# / Women’s …