August 2013

Aug 26- Aug 31, 2013

Monday WOD: “No Excuses No Regrets” 500M Row 40 Double Unders 30 Plate Jump Burpees 20 Thrusters: Men’s 135# / Women’s 95# …For Time.. Tuesday WOD: “Crossfit Ninja” 20 SDLHP: Men’s 75# / Women’s 45# 20 Push Press: Men’s 75# / Women’s 45# 10 Box Jumps: Men’s 30″ / Women’s 24″ 200M Run 3R4T Wednesday

Aug 26- Aug 31, 2013 Read More »

Aug 19- Aug 24, 2013

Monday WOD: 400M Run 50 Squats 4R4T Tuesday  WOD: Hulk Strength Push Press Tabata: Pull Ups Chest to Bar 8 cycles, push ups each Wednesday WOD: “Linebacker” 5 MB Cleans: Men’s 14# / Women’s 10 10 Pistols 15 Double Unders 20 min AMRAP Thursday WOD: Hulk Strength Squat Cleans then Wall Balls: Men’s 20# 10′

Aug 19- Aug 24, 2013 Read More »

Aug 12- Aug 17, 2013

Monday WOD: “Cindy” 5 Pullups 10 Pushups 15 Squats 20 min AMRAP Tuesday WOD: Hulk Strength: Front Squat 100 Burpees for time Wednesday WOD: Tabata: Deadlift (275/135) Deadlift (195/95) Deadlift (115/55) 8 cycles each move – 1 min rest between Thursday WOD: Master’s Final WOD 2013 (version) 100 Double unders, 100 m Run 16 CTB,

Aug 12- Aug 17, 2013 Read More »

Announcement: New Class Schedule starting TODAY!

New class schedule effective today, August 4th. Please check this link for more details: http://crossfitxlr8.com/class-schedule/ We have added a 7pm class on Monday, Tuesday, and Wednesday for members. Child care for this hour will not be added. Child care is as follows: Monday-Thursday 4:30-7pm Friday 4:30-6:30pm Saturday 9:30-11:30am We have summer additions with appointment for childcare

Announcement: New Class Schedule starting TODAY! Read More »

Aug 05- Aug 10, 2013

Monday WOD: “DT” 12 Deadlifts: Men’s 155# / Women’s 105# 9 Hang Cleans 6 Push Press 5R4T Tuesday WOD: Hulk Strength Back Squats Thrusters : Men’s 95# / Women’s 65# 1 Ascending each min until cannot complete Wednesday WOD: 150 KBS Men’s 50# / Women’s 35# Thursday WOD: ” Army PT Test” 2 Mile Run

Aug 05- Aug 10, 2013 Read More »