Happy 1st year Anniversary CrossFit XLR8 II !!! We have modified our plans a bit…We will be holding our WOD at the Calallen location at 9am. We will have much needed recovery drinks and celebration after “MURPH”. The GP location will be having open gym only from 9am-11am and childcare will be provided for an […]
Changes for 4th of July… Read More »
Monday Odd Couple : front squats WOD: 1. Row Test with a Partner 2. HSPU Ascending Each Min Until Cant Complete Tuesday WOD: “Bad Hair Day” Pull Ups KBS: Men’s 50# / Women’s 35# 200M Overhead Plate Carry: Men’s 45# / Women’s 35# Reps of 30, 25, 20, 15, 10, 5 …For Time… Wednesday WOD:
June 30 – July 05, 2014 Read More »
1. Foam Roller Class by Dr. Harris at 7pm GP Location, Thursday June 26 2. Rockport Beach wod Saturday at 9am, no regular classes at either location. We will have lunch, meat provided, bring a dish and let’s have fun!
Monday WOD: “Mary” 5 HSPU 10 Pistols 15 Pullups 20 min AMRAP Tuesday Odd Couple: Snatches WOD: Burpees 1 on each min ascending until can’t complete Rest 3 min , Row 1000m Wednesday Odd Couple Back Squats WOD: 10 Push Ups 10 KBS: Men’s 50# / Women’s 35# 4R4T Thursday WOD: 25 Double Unders 25
June 23 – June 28, 2014 Read More »
Monday 10 min Odd Couple: FS odd/TTB even WOD: 5 Pullups 10 Pushups 15 Squats 200m Run 5R4T Tuesday WOD: 250m Row 10 Double Unders 20 WallBalls 30 Situps 40 Push Press (75/45) 20 min AMRAP Wednesday 10 Min Odd Couple: Deadlift even/HSPU odd WOD: 5 KBS 10 OHS 10 min AMRAP Thursday WOD: 800M
June 16 – June 21, 2014 Read More »
Monday Odd Couple: Deadlift or Front Squat WOD: 25 KBS 50 Air Squats 3R4T Tuesday WOD: 15 Pullups 1 Sled Push 15 Box Jumps 5R4T Wednesday Odd Couple: DB Shoulder Press WOD: 1 Mile for time Rest 5 min 1 Mile for time Thursday WOD: 100 Thrusters Everytime you break, Row 200meters for time… Friday
June 9 – June 14, 2014 Read More »
Monday WOD: “I’m Out – Knockin it Down” 200M Run 25 Backsquats 200M Run 25 Frontsquats 200M Run 25 OHS Men’s #75 / Women’s #45 2R4T Tuesday WOD: Odd Couple Strict Pull Ups(odd) HSPU (even) 100 Burpees …For Time.. Wednesday WOD: Regional WOD 2011 Deadlift: Men’s 275# / Women’s 185# Box Jumps: Men’s 24″ /
June 2 – June 7, 2014 Read More »