July 2014

July 28 – August 02, 2014

Monday ODD COUPLE: Push Press/L-sit holds 10 Power Cleans (135/95) 1 Sled Push 10 Burpees 15 AMRAP Tuesday WOD: 10 Pullups 20 Backsquats (135/95) 5R4T Wednesday WOD: ODD COUPLE Shoulder Press/Lunges Then Death by 100m Run (12 Rds) Thursday WOD: “Joey” 1 KBS – 1 Farmer’s carry 2 KBS – 1 Farmer’s carry until 20 […]

July 28 – August 02, 2014 Read More »

July 21 – July 26, 2014

Monday WOD: “Nancy” 400M Run 15 OHS: Men’s 95# / Women’s 65# 5R4T *Leaderboard* Tuesday WOD: 10 Thrusters: Men’s 95# / Women’s 65# 10 Hang Cleans: Men’s 95# / Women’s 65# 10 Box Jumps: Men’s 24″ / Women’s 20″ 5R4T Wednesday WOD: ODD COUPLE: Deadlift Then Max Effort 2k Row or 1 mile Run Thursday

July 21 – July 26, 2014 Read More »

July 14 – July 19, 2014

Monday Odd Couple : Front Squat WOD: Tabata (8 cycles) Burpees Box Jumps (24″/20″) then Run 800m for time… Tuesday WOD 5 Thrusters (95/65) 10 Lunges 15 Power Cleans (95/65) 5R4T Wednesday WOD: Pullups/WallBalls (20/14) 5-10 reps 10-20 reps 15-30 reps 20-40 reps 25-50 reps for time Thursday Odd Couple: Deadlift WOD: 100M Run 250m

July 14 – July 19, 2014 Read More »

July 07 – July 12, 2014

Monday Odd Couple Hang Cleans WOD: 75 TTB – everytime you break Run 100m for time… Tuesday WOD: 50 Squat Clean Thrusters (95/65) for time… Wednesday Odd Couple Front Squats WOD: 30 Power Cleans (95/65) 20 Power Cleans (135/95) 10 Power Cleans (155/115) Run 200m between each round and after last round Thursday WOD: 5

July 07 – July 12, 2014 Read More »