Dec 08 – Dec 13, 2014

Monday WOD: “Cindy” 5 Pullups 10 Pushups 15 Squats 20 min AMRAP Tuesday WOD: Odd Couple Strength: Front Squat “Deadman’s Row” Row 2k; Deadlifts till failure (225/185) Wednesday WOD: Tabata: Deadlift (275/135) Deadlift (195/95) Deadlift (115/55) 8 cycles each move – 1 min rest between Thursday WOD: Master’s Final WOD 2013 (version) 100 Double unders, […]

Dec 08 – Dec 13, 2014 Read More »