June 2016

June 27- July 2, 2016

Monday: WOD: 200M Run to Start Then 5R4T of: 10 Power Snatches 12 OHS: Men’s 95# / Women’s 65# Ending with 200M Run Tuesday: WOD: 1min Row: Men’s 275m / Women’s 235m 1min Burpees and Pistols until 50 burpees and 50 Pistols are completed Wednesday: WOD: “Glenn” Odd Couple Front squats/strict pullups then: 3 Hang […]

June 27- July 2, 2016 Read More »

June 20 – June 25, 2016

Monday: WOD:”Lucky” Odd Couple : Front Squats , then 50 Deadlifts: Men’s 225 / Women’s 155 Every pause do 10 burpees Tuesday: WOD: Odd couple Pull Ups (strict): OHS Then 50 Double Unders 50 Back Extentions 3R4T Wednesday: WOD: “Oblideration WOD #1” 5 Squat Cleans: Men’s 155# / Women’s 115# 20 KBS: Men’s 50# /

June 20 – June 25, 2016 Read More »

June 13 – June 18, 2016

Monday: WOD: “Diane” Odd Couple Bench Press/ Double unders then Deadlift: Men’s 225 / Women’s 150# HSPU- No Ab Mat 21-15-9 Reps …For Time… Tuesday: WOD: “Karen” 150 WB: Men’s 20# @ 10′ / Women’s 14# @ 9′ Run 1 mile or 2k Row for time… Wednesday: WOD: 10 KBS: Men’s 50# / Women’s 35#

June 13 – June 18, 2016 Read More »

June 6 – June 11, 2016

Monday: WOD: BUY IN: 500M ROW; 10 WB: Men’s 20# / Women’s 14# 10 Pull Ups 10 Box Jumps: Men’s 24″ / Women’s 20″ 6R4T CASH OUT: 10 HSPU UNBROKEN Tuesday:  WOD: Odd Couple Front Squats/Push Press 10DB SNATCH; 2 DB TGU 20 GOBLET SQUATS/12 BOX JUMPS 3R4T Wednesday: WOD: “BEYONCE” 7 Burpees 11 Overhead

June 6 – June 11, 2016 Read More »