September 2016

Sept. 26 – Oct. 1, 2016

Monday: WOD: “SPIDERMAN” 2 – 15′ Rope Climbs 100 m Run 10 Squat Cleans (155/105) 5R4T Tuesday: WOD: “HULK” EMOM: 1 Complex of : (10min) Power Clean,Push Press, Backsquat, OHS WOD: 25 Double Unders 10 TTB 10 Pushups 15 min AMRAP Wednesday: WOD: “WONDER WOMAN” 5 Pullups 10 Pistols 15 DB Snatches 20 min AMRAP […]

Sept. 26 – Oct. 1, 2016 Read More »

Sept. 19 – Sept. 24, 2016

Monday: WOD: “Kelly” 400M Run 30 Box Jumps: Men’s 24″ / Women’s 20″ 30 WB: Men’s 20# / Women’s 14# 5R4T MOBILITY TUESDAY NIGHT at 6:00 pm Tuesday: WOD: EMOM: 4 CLEAN AND JERKS (10 MIN) Then 50M Sprint 5 Burpees 8R4T Wednesday: WOD: “Whoo-Hoo” 10R4T 10 SDLHP: Men’s 75# / Women’s 45# 10 Double

Sept. 19 – Sept. 24, 2016 Read More »

Sept. 5 – Sept. 10, 2016

LABOR DAY HOLIDAY MONDAY 9/5 10:00 AM Class ONLY Monday WOD 100 Double Unders (buy in) 10 Power Cleans (95/65) 1 Sled Push 10 WallBalls (20/14) Tuesday Odd Couple: Deadlift/pushups WOD: 10 min AMRAP 10 Push Press (95/75) 10 T2B Wednesday WOD 2 Cleans EMOM (175/115)(10 MIN) Then, Death by 10m Sprints Burpee Box Jumps

Sept. 5 – Sept. 10, 2016 Read More »