September 2017

Sept. 25 – Sept. 30, 2017

Monday: WOD: “Big Brown Bear” 1 Bear Complex EMOM (115/75) Burpee Pullup AMRAP in 10 minutes Rest 3 minutes AMRAP in 3 minutes Double Unders Tuesday: WOD: “Shoulder Complex” Strength: Power Cleans EMOM 12 min then 5 Shoulder Press 10 Push Press 15 Power Jerk Men’s 95# / Women’s 65# …For Time.. Wednesday: WOD: “Don’t […]

Sept. 25 – Sept. 30, 2017 Read More »

Sept. 4 – Sept. 9, 2017

WE WILL BE HAVING CLASS AT 10 AM ON MONDAY IN OBSERVANCE OF LABOR DAY!! REGULAR SCHEDULE WILL RESUME ON TUESDAY!! Monday: WOD: HUNGER GAMES Tuesday: WOD: 7 SDLHP 7 FRONT SQUATS 7 PUSH JERKS 10R4T Wednesday: ODD COUPLE: SHOULDER PRESS/PISTOLS WOD: 5 MIN MUSCLE UPS/5 MIN ROPE CLIMBS OR 10 MIN OF 100 DOUBLE

Sept. 4 – Sept. 9, 2017 Read More »