April 2018

April 30 – May 5, 2018

Monday: WOD: “Fran” Thrusters: Men’s 95# / Women’s 65# Pull Ups 21-15-9 Reps …For Time… Rest 3min the run 1 mile Tuesday: WOD: ODD COUPLE Backsquats/Double Unders Then 11 Burpees 7 C&J: Men’s 95# / Women’s 65# 5R4T Wednesday: WOD: ODD COUPLE Pull Ups Then WOD: 5 Snatches(115/75) 10 Pushups 15 min amrap Thursday: WOD: […]

April 30 – May 5, 2018 Read More »

April 16 – April 21, 2018

Monday: ODD COUPLE: Push Press/L-sit holds 10 Power Cleans (135/95) 1 Sled Push 10 Burpees 15 AMRAP Tuesday: WOD: 10 Pullups 20 Backsquats (135/95) 5R4T Wednesday: ODD COUPLE Shoulder Press/Lunges Then Death by 100m Run (12 Rds) Thursday: WOD: “Joey” 1 KBS – 1 Farmer’s carry 2 KBS – 1 Farmer’s carry until 20 KBS

April 16 – April 21, 2018 Read More »

April 9 – April 14, 2018

Monday: WOD: “Nancy” 400M Run 15 OHS: Men’s 95# / Women’s 65# 5R4T *Leaderboard* Tuesday: WOD: 10 Thrusters: Men’s 95# / Women’s 65# 10 Hang Cleans: Men’s 95# / Women’s 65# 10 Box Jumps: Men’s 24″ / Women’s 20″ 5R4T Wednesday: WOD: EMOM: Deadlift/Push Up Then Max Effort 2k Row and 1 mile Run Thursday:

April 9 – April 14, 2018 Read More »

April 2 – April 7, 2018

Monday: 8 MIN EMOM 5-OHS/4-Strict PU WOD: WOD: 10 TTB 20 Burpees 400 M Run 15 Min AMRAP Tuesday: WOD: 300 M Row/ 15 Thrusters(95/65) / 100 M Run 5 rounds for time… Wednesday: Odd Couple Front Squats/Double Unders WOD: 30 Power Cleans (95/65) 20 Power Cleans (135/95) 10 Power Cleans (155/115) Run 200m between

April 2 – April 7, 2018 Read More »