May 2018

May 28 – June 2, 2018

Monday: WOD: “MURPH” 1 Mile Run 100 Pull ups, 200 Push ups, 300 squats 1 mile run Tuesday: WOD: EMOM: 4 CLEAN AND JERKS (10 MIN) Then 50M Sprint 5 Burpees 8R4T Wednesday: WOD: 15 Wall Balls 10 DB Snatch 200 M Run 5R4T Thursday: WOD: “JT” HSPU Ring Dips Push ups 21-15-9 Reps For […]

May 28 – June 2, 2018 Read More »

May 14 – May 19, 2018

Monday: WOD: “Jackie” 1,000M Row 50 Thrusters @ 45# 30 Pull Ups for time… Then, Run 1 mile for time Tuesday: WOD: “Fabian” Odd Minute: 7 Deadlifts (205/135) 7 Box Jumps (24/18) Even Minute: 48’Lunge /48′ Run/ 5 Burpees 20 Minute AMRAP Wendesday: WOD: “In Over My Head” HSPU Men-4 Women-2 (Every min on the

May 14 – May 19, 2018 Read More »

May 7 – May 12, 2018

Monday: 100 Double Unders (buy in) 10 Power Cleans (115/75) 1 Sled Push 10 WallBalls (20/14) Tuesday: 5 x 5 Deadlift wod: 10 min AMRAP 10 Push Press (95/75) 10 T2B Wednesday: WOD 2 Squat Cleans EMOM (135/95)(8 MIN) Then, Death by 10m Sprints Burpee Box Jumps Thursday: “Scott” 1 min Hang Cleans (115/75) 1

May 7 – May 12, 2018 Read More »