January 2019

January 28 – February 2, 2019

 Monday:  WOD:  Tabata Deadlift Burpees Box Jumps (24″/20″) TTB rest 1 min  Tuesday:  WOD: Pullups/WallBalls (20/14) 5-10 reps 10-20 reps 15-30 reps 20-40 reps 25-50 reps for time  Wednesday:  WOD: 1 Squat Cleans: Men’s 125 / Women’s 85# 1 Push Up 15 min AMRAP, Increasing by 1 rep each round Thursday:  WOD: “Lieutenant Dan” 200M […]

January 28 – February 2, 2019 Read More »