February 2019

February 25 – March 2, 2019

Monday:  EMOM for 8 Min:  3-Push Press/L-sit holds (15 Sec) 10 Power Cleans (135/95) 1 Sled Push 10 Burpees 15 AMRAP Tuesday: WOD:  10 Pullups 20 Backsquats (135/95) 5R4T Wednesday: EMOM for 8 Min: 4- Shoulder Press/ 4-Front Rack Lunges Then  Death by 10m Run  Thursday:  WOD: “Joey” 1 KBS – 1  Farmer’s carry 2 […]

February 25 – March 2, 2019 Read More »