May 2019

May 20 – May 25, 2019

Monday: WOD: “Annie” Strength: 8 Min- Odd: 5 DL (225/185) Even: 8/5 HSPU Rest 2 Min Then 50-40-30-20-10 Sit Ups/Double Unders ….For Time…. Tuesday: WOD: “I” 9 Back Squat: Men’s 135# / Women’s 95# 9 Burpees 15 Box Jumps: Men’s 24″ / Women’s 20″ 15 min AMRAP Wednesday: WOD: “Love” 8 C&J: Men’s 115# /

May 20 – May 25, 2019 Read More »

May 13- May 18, 2019

Monday: WOD: 400 M Run 20 Wall Balls 10 Snatches 3R4T Tuesday: Every 80 Sec: for 6 Cycless 1 Power Clean; 2 Push Press; 3 Back Squats WOD: 8 TTB; 10 Pushups; 10 Box Jumps 12 Min AMRAP Wednesday: WOD: Tabata 20:10 HSPU; Hang Cleans; Pistols; Strict Pull Ups Thursday: EMOM: 5,5,3,3,2,2,1 of DL and

May 13- May 18, 2019 Read More »

May 6 – May 11, 2019

Monday: WOD: 15 Wall Balls 10 DB Snatch 200 M Run 5R4T Tuesday: WOD: EMOM: 4 CLEAN AND JERKS (10 MIN) Rest 2 Min Then 50M Sprint 5 Burpees 8R4T Wednesday: WOD: 10 SDLHP (75/45) 10 Double Unders 15 MB Cleans (20/14) (10’/9′) 18 Min AMRAP Thursday: WOD: “JT” HSPU Ring Dips Push ups 21-15-9

May 6 – May 11, 2019 Read More »