July 2019

July 29 – August 3, 2019

Monday: 1 REP MAX: DEADLIFT,CLEAN AND PUSH PRESS WOD: RUN 100M, 10 BURPEES RUN 200M, 20 BURPEES RUN 300M, 30 BURPEES 15 MIN AMRAP Tuesday: WOD: 7 SDLHP 7 FRONT SQUATS 7 PUSH JERKS 10R4T Wednesday: STRENGTH: PULL UPS/PISTOLS WOD: 10 MIN OF 100 DOUBLE UNDERS/100′ WALKING LUNGE 10 HSPU Thursday: WOD: 5 PULLUPS/10 PUSHUPS/15 […]

July 29 – August 3, 2019 Read More »

July 8 – July 13, 2019

Monday: EMOM: 4 Squat Cleans/8 strict pullups WOD: 10 HSPU/20 SQUATS 30 DU/200M RUN 12MIN AMRAP Tuesday: WOD: 10 BURPEES 10 KBS 1 ROPE CCLIMB 6R4T Wednesday: WOD: 3 DEADLIFTS/6 PUSHUPS 9 SQUATS/12 SITUPS 3 MINS AMRAP/REST 1 MIN; 5 CYCLES Thursday: WOD: ROW 500M/ 12 WB / 12 BJ RUN 400M / 12 WB

July 8 – July 13, 2019 Read More »