November 2019

November 4 – November 9, 2019

Monday: WOD: “Oblivious” 5 Squat Cleans 20 KBS/200m run/2 rope climbs 20 min AMRAP Tuesday: WOD: “Sally UP!” Backsquat FUN! HSPU/STRICT PULLUP WORK ROWING AND RUNNING Wednesday: WOD: “Sweet Sixteen” 200 Single Unders 16 WB: Men’s 20# / Women’s 14# 16 Pull Ups 16 Sit Ups 5R4T Thursday: WOD: AMBAP/AMMAP as many burpees as possible

November 4 – November 9, 2019 Read More »