March 2020

March 16 – March 21, 2020

Monday: WOD: “Jackie” 1,000M Row 50 Thrusters @ 45# 30 Pull Ups for time… Then, Run 1 mile for time Tuesday: WOD: “Fabian” Odd Minute: 7 Deadlifts (205/135) 7 Box Jumps (24/18) Even Minute: 48’Lunge /48′ Run/ 5 Burpees 20 Minute AMRAP Wendesday: WOD: “In Over My Head” HSPU Men-4 Women-2 (Every min on the […]

March 16 – March 21, 2020 Read More »

March 9 – March 14, 2020

Monday: WOD: “Fran” Thrusters (95/65) Pull Ups 21-15-9 Reps …For Time… Rest 3min the run 1 mile Tuesday: WOD: Strength: 6 Backsquats/30 Double Unders Then 11 Burpees 7 C&J (115/75) 5R4T Wedesday: WOD: EMOM: 3 Strict Pull Ups/HS Holds Then WOD: 5 Snatches(115/75) 10 Pushups 15 min amrap Thursday: WOD: Run 400 M 10 HSPU;

March 9 – March 14, 2020 Read More »

March 2 – March 7, 2020

Monday: EMOM for 8 Min: 3-Push Press/L-sit holds (15 Sec) 10 Power Cleans (135/95) 1 Sled Push 10 Burpees 15 AMRAP Tuesday: WOD: 10 Pullups 20 Backsquats (135/95) 5R4T Wednesday: EMOM for 8 Min: 4- Shoulder Press/ 4-Front Rack Lunges Then Death by 10m Run Thursday: WOD: “Joey” 1 KBS – 1 Farmer’s carry 2

March 2 – March 7, 2020 Read More »