March 23 – March 28, 2020

Monday: STRENGTH: 4- Push Press/4 Strict PU WOD: 1 MBC: 1 WALLBALL 2 MBC: 2 WALLBALL 3 MBC: 3 WALLBALL 15 MIN AMRAP Tuesday: WOD: 150M ROW; 5 HSPU 200M RUN; 10 TTB 400M ROW; 15 HSPU 400M RUN; 20 TTB  20 MIN AMRAP Wednesday: WOD: STRENGTH: FRONT SQUATS & DU MAX KBS 8 MIN […]

March 23 – March 28, 2020 Read More »