May 2020

May 18 – May 23, 2020

WELCOME BACK!!! Monday: STRENGTH: 4- Push Press/4 Strict PU WOD: 1 MBC: 1 WALLBALL 2 MBC: 2 WALLBALL 3 MBC: 3 WALLBALL 15 MIN AMRAP Tuesday: WOD: 150M ROW; 5 HSPU 200M RUN; 10 TTB 400M ROW; 15 HSPU 400M RUN; 20 TTB 20 MIN AMRAP Wednesday: WOD: STRENGTH: FRONT SQUATS & DU MAX KBS

May 18 – May 23, 2020 Read More »