Monday: WOD: “Labor” Deadlifts , Box Jumps Calorie SKI; Burpees 21-15-9 Reps …For Time… Tuesday: WOD: “Snatch” 10 Min Strength: Snatch then 150 Double Unders every time you mess up, do 10 Wall Balls: Men’s 20# 10′ / Women’s 14# 9′ Wednesday: WOD: 20 min AMRAP 10 Squat Cleans: Men’s 95# / Women’s …
Wednesday: 10 Min Strength: Odd Min: 5 Front Squats (135/95) Even Min: 5 Strict Pull-ups Then EMOM for 13 Min: 3 Hang Cleans (95/65); 3 BBJ (24/20) Then: Add 1 HC/1 BBJ each round until you can’t complete it in the minute Thursday: Happy Thanksgiving! (Closed for the day)
Monday: WOD: “Isabel OR Grace” Isabel – 30 Snatches: Men’s 135# / Women’s 95# OR Grace – 30 Clean & Jerks: Men’s 135# / Women’s 95# Rest 2 Min Ski 2000 M Tuesday: WOD: “Bell Work” 5-Squat Cleans EMOM for 6 Min then: 10 KBS: Men’s 50# / Women’s 35# 10 OHS (95/65) 10 Min …
Monday: WOD: “Big Brown Bear” 1 Bear Complex EMOM (115/75) Burpee Pullup AMRAP in 10 minutes Rest 3 minutes AMRAP in 3 minutes Double Unders Tuesday: WOD: “Shoulder Complex” Strength: Power Cleans EMOM 8 min then 5 Shoulder Press; 10 Squats 10 Push Press; 10 Squats 15 Power Jerk; 10 Squats Men’s 95# / Women’s …
Monday: WOD: 1 DEADLIFT 10 TTB 15 BAR FACING BURPEES 20 MIN AMRAP Tuesday: ODD COUPLE: Push Press/Pistols WOD: 100 DU BUY IN 5RDS OF: 10 KBS/10 BURPEES 100 DU CASH OUT Wednesday: WOD: 25 THRUSTERS 25 PUSHUPS 25 SDLHP 3R4T Thursday: WOD: 5 ROPE CLIMBS/ 800 M RUN 20 HSPU/40 DB SNATCHES 60 MBC …