Monday: WOD: “Whole 30” 5 ROUNDS FOR REPS 1 MIN MAX CALORIE ROW 1MIN BURPEES, DEADLIFTS, BURPEES, WALLBALLS, BURPEES Tuesday: STRENGTH: BACK SQUAT WOD: 12 MIN AMRAP 2 HSPU, 2 TTB IINCREASE BY 2 EACH ROUND Wednesday: WOD: “Butt Hurt” 5 ROUNDS OF CINDY (PULL UP, PUSH UP, SQUATS) 3 ROUNDS OF DT (DEADLIFTS, HANG …
Monday: WOD: “Helen” 400m Run 21 KBS: Men’s 50# / Women’s 35# 12 Pull Ups 3R4T Tuesday: WOD: Strength: Thrusters/Box Jumps …then… 25 M OH Plate Lunge Row 300/250 M 12 Min AMRAP Wednesday: WOD: “Evil” 30 HSPU (kip) 40 Pull Ups 50 KBS: Men’s 50# / Women’s 35# 60 Sit Ups 70 Burpees for …
BECAUSE OF BAD WEATHER- NO 5:30 AM Class MONDAY!! All other classes as scheduled!! Monday: WOD: “Diane” Tabata Double unders; EMOM 8 Min 3-Bench Press then Deadlift: Men’s 225 / Women’s 150# HSPU- No Ab Mat 21-15-9 Reps …For Time… Tuesday: WOD: “Oh My Core” 4 DB Renegade Man Makers (30/20) 6 C&J (135/95) 8 …
Monday: WOD: “Oblivious” 5 Squat Cleans 20 KBS/200m run/2 rope climbs 20 min AMRAP Tuesday: WOD: “Sally UP!” Backsquat FUN! HSPU/STRICT PULLUP WORK ROWING AND RUNNING Wednesday: WOD: “Sweet Sixteen” 200 Single Unders 16 WB: Men’s 20# / Women’s 14# 16 Pull Ups 16 Sit Ups 5R4T Thursday: WOD: AMBAP/AMMAP as many burpees as possible …