Founder of 361 nutrition
I’m Marsha, founder of 361 Nutrition and I got into nutrition because I wanted to learn more about how to reach my personal goals and then help others become healthier, happier and more confident in their own skin. I struggled with over-eating, mindless eating and not understanding what portions of food worked best to help me reach my goals. I had tried fad diets for years and would restrict, lose weight, binge and then feel guilty for binge eating and then the cycle would repeat. I never understood why diets wouldn’t work long term for me, but nowI do. Sustainability! We can work together to have a better understanding of what sustainability looks like for you with customized plan. I believe this science and habits based style of coaching can work for anyone. Together, we can build a plan that will help you stay on track for the rest of your life. 361 Nutrition’s program is backed by Registered Dietitians from Healthy Steps Nutrition. It is science-based approach that focuses on simple behavior modification to create positive change without stress of “dieting.” When you have a coach you can build confidence around your food choices and learn what works best for YOU! You will receive individualized nutrition coaching with meal plans based off of your goals and where you are starting from now. You also receive access to the Healthy Steps Nutrition app for more accountability and knowledge. You will be able to decide if you want once per month face to face check-ins or bi-weekly face to face check-ins. It’s a choice of what will empower you the most to create habits that will last a lifetime!
I can’t wait to work with you!
Contact Me: https://www.361nutritiontx.com/about-me