February 17 – February 22, 2020


Monday: WOD: “Nancy”
400M Run
15 OHS(95/65)
5R4T

Tuesday: WOD:
10 Thrusters (95/65)
10 Hang Cleans (95/65)
10 Box Jumps (24/20)
5R4T

Wednesday: WOD:
EMOM: Deadlift/Push Up
Then
Max Effort 1k Row and 1 mile Run

Thursday: WOD: UP CHIT CREEK
12 REPS IN 1 MIN BURPEES/ 1 MIN ROW
12 REPS IN 1 MIN OF CLEAN & JERKS/ 1 MIN ROW
12 REPS IN 1 MIN POWER SNATCHES/ 1 MIN ROW
2 Rounds Record Meters-must complete lifts for row to count

Friday: WOD:
8 Pull ups; 8 HSPU
16 Lunges; 1 Rope Climb
20 Min AMRAP

Saturday: WOD: “Charlie Horse”
7 Power Cleans (135/95)
14 Pushups
13 Box Jumps (24″/20″)
6R4T