CrossFit Level 1 (CF-L1) Trainer
CrossFit Kids Certified
CrossFit Gymnastic Certified
CrossFit Nutrition Certified
CrossFit Olympic-Lifting Certified
Level I USA Weightlifting Certified
Concept 2 Indoor Rowing Foundations Certified
Level 1 USA Weightlifting Certified Sports Performance Coach

I grew up athletic competing in gymnastics, basketball, tennis, track & field, and of course, I was a cheerleader. (still am and always will be, even though some people believe I was a drill sergeant). I started competing in Figure Competitions in my mid 30’s and made my way up to the National Level but still was searching for the ultimate fitness challenge. I have found my home, CrossFit.

I have been in the medical field specializing in Radiation Oncology since 1995 and know how important your health is at any age. I learned to never take my health for granted after recovering from a long and draining leg injury. With projections of not being able to run again and would walk with a limp, I came back with a vengeance. Hard work and CrossFit training brought me to the level of fitness that is above any level I ever imagined. Being a CrossFitter has changed my life and I have an overwhelming passion to guide others to the self preservation; self esteem gain that most people have been looking for all their lives.

I am very passionate about people feeling good about themselves and living to their greatest potential. CrossFit not only gets you in the best shape of your life, but strengthens your mental ability and gives you a family support system like no other.



CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
202 Hwy 35
Gregory, TX 78359