Monday WOD: “Nancy”
400M Run
15 OHS: Men’s 95# / Women’s 65#
5R4T *Leaderboard*
Tuesday WOD:
10 Thrusters: Men’s 95# / Women’s 65#
10 Hang Cleans: Men’s 95# / Women’s 65#
10 Box Jumps: Men’s 24″ / Women’s 20″
5R4T
Wednesday WOD:
Hulk Strength Deadlift
Then
Max Effort 2k Row or 1 mile Run
Thursday WOD:
CrossFit OPEN GAMES WOD #5
Friday WOD: “I Love Burpees”
200M Run
16 AS
8R4T
Saturday WOD: “Charlie Horse”
7 Power Cleans (135/95)
14 Pushups
13 Box Jumps (24”/20”)
6 Rounds for time…