Monday WOD: Hulk: Front Squats
10 Power Cleans (135/95)
1 Sled Push
10 Burpees
15 AMRAP
Tuesday WOD:
10 Pullups or Rope Climb
20 Backsquats (135/95)
5R4T
Wednesday WOD:
Hulk Strength Shoulder Press
Then
Death by 100m Run (12 Rds)
Thursday WOD: “Joey”
1 KBS – 1 Farmer’s carry
2 KBS – 1 Farmer’s carry
Everytime you set the KB down, 10 Burpees
Friday WOD: Hulk Strength: Deadlifts
EMOM: Bear Complex (95/65)
1 the 1st minute, 2 the second minute
So on until you cannot complete within that minute
Saturday WOD: “Murph”
1 mile Run
100 Pullups
200 Pushups
300 Squats
1 mile Run