Apr 14 – Apr 19, 2014

Monday
WOD:

10 WB: Men’s 20# / Women’s 14#
10 Pull Ups
10 Box Jumps: Men’s 24″ / Women’s 20″
6R4T

Tuesday
WOD:

Odd Couple Deadlift
290M Row
50 Double Unders
5R4T

Wednesday
WOD:

7 Burpees
11 Overhead Squats: Men’s 95# / Women’s 65#
5R4T

Thursday
WOD: “Get Some”

200M Run —> 200M Run —> 200M Run
21 P.Snatch—> 15 P.Snatch—> 9 P.Snatch
21 Squats —> 15 Squats —> 9 Squats
Men’s 95# / Women’s 65#

Friday
WOD: “Gregory”

8 Burpees
8 Deadlifts: Men’s 225# Women’s 150#
8 Thrusters: Men’s 95# / Women’s 65#
4R4T

Saturday
WOD:

10 Pull Ups
10 KBS: Men’s 50# / Women’s 35#
10 Front Squats: Men’s 95# / Women’s 65#
10 Clean & Jerks: Men’s 95# / Women’s 65#
200M Plate Carry: Men’s 45# / Women’s 25#
20 min AMRAP