Monday
WOD: “Diane”
Hulk Strength Push Press
then
Deadlift: Men’s 225 / Women’s 150#
HSPU- No Ab Mat
21-15-9 Reps …For Time…
Tuesday
WOD: “Karen”
150 WB: Men’s 20# @ 10′ / Women’s 14# @ 9′
Wednesday
WOD:
10 KBS: Men’s 50# / Women’s 35#
11 Burpees
7R4T
Thursday
WOD:
Hulk Strength OHS
then
14 Knees to Elbow
19 Sit Ups
5R4T
Friday
WOD:
5K Run in < Men's 27min / Women's 30min
or
5K Row in < Men's 23min / Women's 25min
Saturday
WOD: "Crossfit Baseball"
1st Base = 10 Burpees
2nd Base = 10 Squats
3rd Base = 10 Push Ups
Home = 10 KBS: Men's 50# / Women's 35#