Apr 21 – Apr 26, 2014

Monday
WOD: “Diane”
Hulk Strength Push Press
then
Deadlift: Men’s 225 / Women’s 150#
HSPU- No Ab Mat
21-15-9 Reps …For Time…

Tuesday
WOD: “Karen”
150 WB: Men’s 20# @ 10′ / Women’s 14# @ 9′

Wednesday
WOD:
10 KBS: Men’s 50# / Women’s 35#
11 Burpees
7R4T

Thursday
WOD:
Hulk Strength OHS
then
14 Knees to Elbow
19 Sit Ups
5R4T

Friday
WOD:
5K Run in < Men's 27min / Women's 30min or 5K Row in < Men's 23min / Women's 25min Saturday WOD: "Crossfit Baseball" 1st Base = 10 Burpees 2nd Base = 10 Squats 3rd Base = 10 Push Ups Home = 10 KBS: Men's 50# / Women's 35#