Monday WOD: “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
20 min AMRAP
Tuesday WOD: “Fools Test”
20 -> 2 Reps Burpees (Count down by 2’s)
2-> 20 Reps KBS: Men’s 50# / Women’s 35# (Count up by 2’s)
….For Time…
Wednesday WOD: “Deadlift/ WB”
12-9-6-3 DL: Men’s 245# / Women’s 165#
40-30-20-10 WB: Men’s 20# / Women’s 14#
….For Time….
Thursday WOD:
Hulk Strength Push Press
Pull ups & Lunges (each leg) – Ascending on the min, every min
Friday WOD:
100m Run, 10 DU – 200m Run, 20 DU – 300m Run, 30 DU – 400m Run, 40 DU… cont’d
15 Min AMRAP
Saturday WOD: 5K Run