Monday : WOD: “WESTON”
ROW 500M
200 M FARMER’S CARRY
100 M WAITERS (50 EA ARM)
5R4T

Tuesday: WOD: “TABATA BB”
DEADLIFTS
HANG CLEANS
FRONT SQUATS
PUSH PRESS
RECORD TOTAL REPS

Wednesday: WOD: “YETI”
25 PULLUPS, 10 MUSCLE UPS
1.5 MILE RUN
10 MUSCLE UPS, 25 PULLUPS
FOR TIME

Thursday: WOD:
100 Thrusters
Everytime you break, Row 200meters
for time…

Friday: EMOM: 5 minDeadlift, Front Squat, Pushups
WOD:
25 KBS
50 Air Squats
3R4T

Saturday: WOD: Team Relay
RACE 1
RACE 2
RACE 3
RACE 4