April 15 – April 20, 2019


Monday: WOD: “STRONG MAN’S ALLEY”-2019
400M RUN
10 DEADLIFTS(275/185)
10 BURPEES
10 PULLUPS
3R4T (15 MIN CUTOFF)

Tuesday: WOD:
6 Squat Clean & Jerks (155/105)
2 Rope Climbs
4R4T

Wednesday: WOD: “Need for Speed” 2019
500M ROW (BUY IN)
4 ROUNDS OF :
10 DOUBLE UNDERS/8 BOX JUMPS
8 SNATCHES/8 WALLBALLS
8TTB
1K ROW (CASH OUT)

Thursday: ODD COUPLE; PUSH PRESS/HSPU (10MIN)
WOD: “MR POTATO”
10M RUN; BURPEE
INCREASE BY ONE EMOM, 2 MAX EFFORTS ROUNDS

Friday: WOD: “FIRE”
100 DOUBLE UNDERS
100 LUNGES
100 SITUPS
100 WALLBALLS
FOR TIME…

Saturday: WOD: Team of 2 (one works at a time)
60 KBS (50/35); 2 min plank (1 min ea)(together at same time)
60 Thrusters; 60 Pullups; 60 Push ups
divide reps equally
30 min AMRAP

       

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