April 16 – April 21, 2018


Monday: ODD COUPLE: Push Press/L-sit holds
10 Power Cleans (135/95)
1 Sled Push
10 Burpees
15 AMRAP

Tuesday: WOD:
10 Pullups
20 Backsquats (135/95)
5R4T

Wednesday: ODD COUPLE Shoulder Press/Lunges
Then
Death by 100m Run (12 Rds)

Thursday: WOD: “Joey”
1 KBS – 1 Farmer’s carry
2 KBS – 1 Farmer’s carry
until 20 KBS is complete
Everytime you set the KB down, 10 Burpees

Friday: WOD: ODD COUPLE: Squat Clean/Push Ups
EMOM: Bear Complex (95/65)
1 the 1st minute, 2 the second minute
So on until you cannot complete within that minute

Saturday: WOD: “Just One More”
Run 400-5 Min Plank
1 KBS
Run 400-5 Min Plank
1 KBS
Run 400-50 WB
Run 400