Monday: EMOM 10 min 3-Deadlift /5-HSPU
WOD:
5 Pullups
10 Pushups
15 Squats
200m Run
5R4T

Tuesday: WOD:
250m Row
10 Double Unders
20 WallBalls
30 Situps
40 Push Press (75/45)
20 min AMRAP

Wednesday: 10 min Odd Couple: FS odd/TTB even
WOD:
5 KBS
10 OHS
10 min AMRAP

Thursday: WOD:
800M Run or 1K Row
30 Clean and Jerks
800M Run or 1K Row
for time…

Friday: 10 Min Odd Couple: Power Cleans or OHS/Box Jumps
WOD:
1 Thruster/1 KTE (95/65)
2 Thrusters/2 KTE
EMOM Until you cannot complete

Saturday: WOD:
CF Games
spin the wheel for Open WODS