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Monday: WOD:
3 rounds- 10 HSPU
10 DBHC, 50 DU
1 min Rest
3 Rounds
3 Rounds – 10 HSPU
10 DB STOH, 50 DU
For Time- 10 Min Time Cap
Tuesday: WOD:
60 MB Situps, 6 ST. Pull Ups, 60 Goblet Squats
50 MB Situps, 5 ST.Pull ups, 50 Goblet Squats
40 MB Situps, 4 St. Pull Ups, 40 Goblet Squats
30 MB Situps, 3 ST. Pull Ups, 30 Goblet Squats
For Time- 20 Min Time Cap
Wednesday: WOD:
50 Cal Bike
120 Wall Balls
60 Calorie Row
For Time- 15 Min Time Cap
Thursday: WOD “Play Dirty “
200M Run
7 Burpee Deadlifts
10 rounds for time- 30 Min Time Cap
Friday: Strength : 6 min EMOM 5 Hang Cleans
Rest 2 Min- then
5 Burpee Pull Ups
15 Hang Power Snatches
3R4T
Saturday: WOD: Partner
20 Min Max Calorie Ski
at min 0- 30 Clean & Jerks
at min 10- 30 Snatches
