Wednesday:4-Min to complete 4-10 m lunges/ max effort TTB/ 1Min Rest 3 Min to complete 3- 10 m lunges/ max effort HSPU/ 1 min rest 2 min to complete 2-10 m lunges/ max effort double unders
Thursday: WOD: 10 min AMRAP 15 Squats; 10 Burpees; 5 Strict Pullups Then strength: 8 MIN 4-OHS or 2 thrusters
Friday: WOD: 4 rounds for max double unders 4 min to complete 400 m run and max rope climbs rest 2 min 4 min to complete 400 m run and max push ups rest 2 min 2 rounds for reps
Saturday: WOD: 200 m Farmers Carry 30 BJ/30 PU/ 30 Situps 200 m Farmers Carry 30 HSPU/30 DB Snatch/30 Situps 200 m Farmers Carry 30 WB/ 30 KBS/ 30 Sitpus
