Monday: 8 MIN EMOM 5-OHS/4-Strict PU
WOD: WOD: 10 TTB
20 Burpees
400 M Run
15 Min AMRAP

Tuesday: WOD:
300 M Row/ 15 Thrusters(95/65) / 100 M Run
5 rounds for time…

Wednesday: Odd Couple Front Squats/Double Unders
WOD: 30 Power Cleans (95/65)
20 Power Cleans (135/95)
10 Power Cleans (155/115)
Run 200m between each round and after last round

Thursday: WOD:
5 Deadlifts (225/155)
10 Pullups
AMRAP 15 min

Friday: EMOM: 4 Push Press for 7 Min
WOD: 500m Row
Tabata Air Squats (8 cycles)

Saturday: WOD:
400m Run
10 WallBalls (20/14)
10 KBS(50/35)
10 Burpees
30 min AMRAP