April 21 – April 27, 2019


Monday: WOD: “Diane”
21-15-9 Reps (run 400 inbetween)
Deadlift: Men’s 225# / Women’s 150#
HSPU
For Time

Tuesday: WOD: “Got It”
11 Thrusters: Men’s 95# / Women’s 65#
11 Burpees
15 Min AMRAP

Wednesday: WOD: “R.I.P”
4 EMOM: Power Cleans (155/115)
40 Double Unders
11 Push Press: Men’s 115# / Women’s 75#
10 Min AMRAP

Thursday: WOD: “Randy”
75 Power Snatches: Men’s 75# / Women’s 55# ….For Time…
Rest 3 min, then run 2 X 400m, Resting 3 min in between

Friday: WOD: “Butt Hurt”
10 Deadlift: Men’s 275# / Women’s 185#
22 Squats
Then 5 Max Effort Handstand Holds, Resting 1 min in between

Saturday: WOD: “Filthy Fifty”
50 Reps of each: ….For Time….
Box Jumps: Men’s 24″ / Women’s 20″
Jumping Pull ups
KBS: Men’s 50# / Women’s 35#
Walking Lunge
Knees To Elbows
Push Press
Back Extensions
Wall Balls
Burpees
Double Unders

       

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