Monday: EMOM: 8 MIN 3-BS 400 Meter Run/ 30 Deadlifts 300 Meter Run/ 20 Power Cleans 200 M Run/ 10 Snatches
Tuesday: WOD: 30 Cal Row 20 Situps 10 Burpees 4R4T
Wednesday: 4-Min to complete 4-10 m lunges/ max effort TTB/ 1Min Rest 3 Min to complete 3- 10 m lunges/ max effort situps/ 1 min rest 2 min to complete 2-10 m lunges/ max effort double unders
Thursday: EMOM: 8 MIN 3-OHS (95/65) 10 min AMRAP 15 Squats; 10 Burpees; 5 Strict Pullups
Friday: WOD: 4 rounds for max double unders 4 min to complete 400 m run and max rope climbs rest 2 min 4 min to complete 400 m run and max push ups rest 2 min 2 rounds for reps
Saturday: WOD: 200 m Farmers Carry 30 BJ/30 PU/ 30 Situps 200 m Farmers Carry 30 HSPU/30 DB Snatch/30 Situps 200 m Farmers Carry 30 WB/ 30 KBS/ 30 Sitpus