Monday: WOD: “CEO”
3 Squat Cleans, 4 HSPU, 5 Pullups
As many rounds possible is 3 minutes, then 1 min rest
5 cyles, record max reps

Tuesday: WOD: “Swole Sisters”
Odd Couple : Deadlifts/L-Sits
then, 3R4T: 2 – 15′ Rope climbs
Sled Push
250m Row

Wednesday: WOD: “Hey Mike…hey Mike…..”
3 OHS, 6 STOH, 9 Hang Cleans
As many rounds possible is 3 minutes, then 1 min rest
5 cyles, record max reps

Thursday: WOD: “TBT”
Odd Couple: Shoulder Press/weighted Pistols
10 min AMRAP; 1 Sled Pull
6 Thrusters
Run 200m

Friday: WOD: “Friday Funday”
Run 400m ; 15 Pushups ; 10 KBS ; 10 TTB
4R4T

Saturday: WOD: “Bend and Snap”
50 Double Unders
25 Situps
25 Burpees
25 Squats
4R4T
Cash out: 1 mile run or 2k row