April 8 – April 13, 2019


Monday: 100 Double Unders (buy in)
10 Power Cleans (115/75)
1 Sled Push
10 WallBalls (20/14)

Tuesday: 5 x 5 Deadlift
wod: 10 min AMRAP
10 Push Press (95/75)
10 T2B

Wednesday: WOD
2 Squat Cleans EMOM (135/95)(8 MIN)
Then, Death by 10m Sprints
Burpee Box Jumps

Thursday: “Scott”
1 min Hang Cleans (125/85)
1 min Front Squats (115/65)
1 min Pullups
1 min situps
3 rounds for reps

Friday: 3 Snatches EMOM (135/75) (8 min)
wod for time: 1k Row/800m Run
2 Rounds for time…

Saturday: Team of 2 (or individual)
100 Double Unders/50 Goblet Squats
100 Double Unders/ 50 KBS
10 min AMRAP/ 2 min Rest / then 10 min AMRAP
20 Strict Pullups / 400m Run
40MBC / 400m Run

       

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CrossFit Journal: The Performance-Based Lifestyle Resource
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