Wednesday: WOD: EMOM: Deadlift/Push Up Then Max Effort 2k Row and 1 mile Run
Thursday: WOD: Row Row Row your Boat 1 min Row (270/235)- 1 min Burpees 1 min Row (270/235) – 1 min Clean and Jerks (95/65) 1 min Row (270/235) – 1 min Power Snatches (95/65) 2 Rounds Record Reps of only those that follow completed Row.