Monday
WOD: “DT”
12 Deadlifts: Men’s 155# / Women’s 105#
9 Hang Cleans
6 Push Press
5R4T
Tuesday
WOD:
Hulk Strength Back Squats
Thrusters : Men’s 95# / Women’s 65#
1 Ascending each min until cannot complete
Wednesday
WOD: 150 KBS
Men’s 50# / Women’s 35#
Thursday
WOD: ” Army PT Test”
2 Mile Run
2 Min Push Ups
2 Min Sit Ups
…For Time…
Friday
WOD: “Dead Man’s Row”
2K Row
Max Reps Deadlift: Men’s 275# / Women’s 185#
*5 Seconds off every rep, Touch N Go!*
Saturday
WOD: “Whitten”
22 KBS: Men’s 50# / Women’s 35#
22 Box Jumps: Men’s 24″ / Women’s 20″
400M Run
22 Burpees
22 Wall Balls: Men’s 20# 10′ / Women’s 14# 9′
3R4T