Wednesday: WOD: ODD COUPLE Shoulder Press/Lunges Then Death by 100m Run (12 Rds)
Thursday: WOD: “Joey” 1 KBS – 1 Farmer’s carry 2 KBS – 1 Farmer’s carry until 20 KBS is complete Everytime you set the KB down, 10 Burpees
Friday: WOD: ODD COUPLE: Deadlifts/Pushups EMOM: Bear Complex (95/65) 1 the 1st minute, 2 the second minute So on until you cannot complete within that minute
Saturday: WOD: Team Relay Race 1: 10 DL/10 Burpees Race 2: 30 pull ups, 200 sit ups Race 3: 100 WB, 100 Squats Race 4: Row 1000K For Time
