Monday
WOD:
400M Run
50 Squats
4R4T
Tuesday
WOD:
Hulk Strength Push Press
Tabata: Pull Ups Chest to Bar
8 cycles, push ups each
Wednesday
WOD: “Linebacker”
5 MB Cleans: Men’s 14# / Women’s 10
10 Pistols
15 Double Unders
20 min AMRAP
Thursday
WOD:
Hulk Strength Squat Cleans
then
Wall Balls: Men’s 20# 10′ / Women’s 14# 9′
Box Jumps: Men’s 24″ / Women’s 20″
Friday
WOD:
5K Run or 5K Row
Saturday
WOD: “Filthy Fifty”
50 Box Jumps: Men’s 24″ / Women’s 20″
50 Jumping Pull Ups
50 KBS: Men’s 50# / Women’s 35#
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45#
50 Super Mans
50 Wall Balls: Men’s 20#/ Women’s 14#
50 Burpees
50 Double Unders
…For Time…