Monday WOD: “Fran”
Thrusters: Men’s 95# / Women’s 65#
Pull Ups
21-15-9 Reps
…For Time…
Rest 3min the run 1 mile

Tuesday WOD:
ODD COUPLE Backsquats/Double Unders
Then 11 Burpees
7 C&J: Men’s 115# / Women’s 75#
5R4T

Wedesday  WOD:
ODD COUPLE Pull Ups
Then WOD: 5 Snatches(115/75)
10 Pushups
15 min amrap

Thursday WOD:
EMOM DBSP
Max Effort 500M Row
100 KBS For Time: Men’s 50# / Women’s 35#

Friday WOD: Girls vs Guys
10 min as many reps as possible. 1 Rep = 1 Pt
1 min of AS
1 min of Burpees

Saturday WOD: “Engine 4 Team”
30 OHS: Men’s 95# / Women’s 65#
30 Burpees
Cone to Cone Wheel Barrow
Team Of 2 – 4 Rounds
Single – HSH or 2 Rounds Bear Crawl