Monday
Odd Couple: Push Press/Pullups
WOD: 1 MBC: 1 WALLBALL
2 MBC: 2 WALLBALL
3 MBC: 3 WALLBALL
15 MIN AMRAP
Tuesday
WOD:
100M RUN OR 150M ROW; 5 HSPU
200M RUN OR 250M ROW; 10 HSPU
300M RUN OR 400M ROW; 15 HSPU
400M RUN OR 500M ROW; 20 HSPU
20 MIN AMRAP
Wednesday
WOD:
ODD COUPLE: FRONT SQUATS & DU
MAX KBS 8 MIN
Thursday
WOD:
1 THRUSTER; 1 PULLUP
2 THRUSTER; 2 PULLUP
3 THRUSTER; 3 PULLUP
15 MIN AMRAP
Friday
WOD:
ODD COUPLE: DEADLIFT/RING DIPS
WOD: 1000M ROW X2
REST 3MIN BETWEEN; RECORD AVG
Saturday
WOD:
400M LUNGE WITH BURPEES
(will explain; this will be fun, seriously….)