Aug 26- Aug 31, 2013

Monday
WOD: “No Excuses No Regrets”
500M Row
40 Double Unders
30 Plate Jump Burpees
20 Thrusters: Men’s 135# / Women’s 95#
…For Time..

Tuesday
WOD: “Crossfit Ninja”
20 SDLHP: Men’s 75# / Women’s 45#
20 Push Press: Men’s 75# / Women’s 45#
10 Box Jumps: Men’s 30″ / Women’s 24″
200M Run
3R4T

Wednesday
WOD: “Infinity”
400M Run
30 Deadlifts: Men’s 225# / Women’s 135#
30 Plate Jump Burpees
30 Pull Ups
200M Run
30 KBS: Men’s 50# / Women’s 35#
30 Double Unders
30 Overhead Squats: Men’s 95# / Women’s 65#
100M Run
20 min AMRAP

Thursday
WOD:
Hulk Strength (or 2) of your choice
then
20 Double Unders
250M Row
4R4T

Friday
WOD: “Min on Min off”
Row 1 min, Rest 1 min for 20 min
Men’s = 3k Row Women’s = 2,500M Row
(skill work)

Saturday
WOD: “5 Card Draw”
Clean & Jerk: Men’s 135 / Women’s 95#
Push Ups
Wall Balls: Men’s 20# / Women’s 14#
SDLHP: Men’s 95# / 65#